In this 60 minute practice we will combine Pilates and yoga practices with a chair. After centering the body with strength building work focused on stability we’ll play with dynamic and restorative backbends that will soften the winter residue and prep us for a new season.

When: Saturday April 12, 9-10am

Where: Online on Zoom, with Vimeo Replays (available for one month after live session)

Price: $15

More Info:

Practices are designed for all: teachers, experienced home practitioners and newcomers are welcome. In each session we will combine classical yoga with elements with functional movement, Pilates and Katonah Yoga.