What: Embodied practices for the winter season using a folding chair as a prop for strength, support and stability. This session focuses on stability and mobility work for happy hips and forward folds.

When: Saturday February 8, 11am-12:15pm

Where: Online on Zoom, with Vimeo Replays (available for one month after live session)

Price: $45 for both, $25 for each individual session

More Info:

In the winter series we will be working on forward folds to match the nature of the season and supported back bends to counterbalance it. 

Practices are designed for all: teachers, experienced home practitioners and newcomers are welcome. In each session we will combine classical yoga with elements with functional movement, Pilates and Katonah Yoga.