What: Embodied practices for the winter season using a folding chair as a prop for strength, support and stability. This session focuses transitions and core strength.

When: Saturday March 15, 11am-12:15pm

Where: Online on Zoom, with Vimeo Replays (available for one month after live session)

$25

More Info:

In the winter series we will be working on grounding practices such as forward folds to match the nature of the season and supported back bends to counterbalance it. 

Practices are designed for all: teachers, experienced home practitioners and newcomers are welcome. In each session we will combine classical yoga with elements with functional movement, Pilates and Katonah Yoga.