Live on Zoom, Fridays, Fridays: July 26, August 9 and September 13 with one-month Vimeo Replays.
 
This three-part online workshop series will offer a deeper dive into functional and playful yoga asana using a standard yoga or folding chair. 
 
Investment:
$60 for all three, $25 individual workshops
 
Each installment is 75-90 minutes and is bankable for 4 hours of CECS and Katonah Yoga Certification Hours.
 
PDF will be sent with all links in your receipt of purchase once you sign up.  Please make sure check the email you used when ordering.
 
Details & Descriptions 
 
Friday, July 26 ~ Backbody Bliss~ 12-1:15pm ET 
In the first installment of the series we will focus on working our back bodies effectively and efficiently by focusing on lower body stability, hip extention and chest expansion. 
 
Friday, August 9 ~ Poles and Pliancy ~ 12-1:15pm ET 
In this installment of the workshop we will use a chair and a pole to up our capacity, open our lungs and add an element of playfulness to our practices. 
 
Friday, September 13  ~ Tempering the Flame  ~ 12-1:15pm ET
In this last installment of the summer series we will turn our focus more inward for a restorative and breath oriented practice to ground ourselves for the change of season. 
 
 
Why Chairs? 
When we use a chair and other props as scaffolding we are able to examine our postural practices and embodied from a  different angle. What we tend to overuse, overwork and over stimulate gets an oportunity to rest, or work differently. This opens up the possibibility for insights in to our patterns and techniques to revise and reimagine if we see fit.
 
Need props? Check out my prop buying guide.
 
Please Note:
 
Replay links expire one month after live class.
If you are using PayPal, please make sure to check the email associated with your PayPal account for the pdf downloads.