Live on Zoom every Wednesday at 7:30am ET with one week Vimeo replay.
 
A morning practice incorporating elements vinyasa flow, hatha, pilates, and katonah yoga theory. Each class is mindfully sequenced to give you accessible techniques for joyful living. 
 
Once you sign up for the class you will receive a pdf download that contains the links for the live class, replay, playlist and prop recommendations. 
 
Please Note:
 
Replay links expire one week after live class.
If you are using PayPal, please make sure to check the email associated with your PayPal account for the pdf downloads.