Suggested Props for Chair Yoga/Classes & Trainings
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Chairs—Backless with one bar. Two options: Option 1 & for taller people, Option 2
Substitution: A backless yoga chair with two bars. There will be times when this is prohibitive, but for the classes in April I will try to be versatile.
4-6 Yoga Blocks Preferably 2 cork & 2 recycled foam or similar (these materials work better to stabilize the chair). Wooden blocks are great for so many things too. If you have the space and budget, get two of each.
Substitution: For some poses, books, blankets and pillows can be used.
Substitution: Can be yoga blankets, bath towels, or something similar.
1 Extra Yoga Mat preferably a travel mat that is foldable.
Substitution: Any other yoga mat, or extra care and caution.
Substitutions: regular straps, actual belts with extra holes punched in.
Splurges (you’ll be glad you did)
Sandbags Money saving tip: Buy unfilled and fill with rice
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