practice
I believe that a movement practice is and opportunity to get to know the world we inhabit from the inside out. This intimate study of the material we are made of fosters a close and practical relationship with our own existence along with all the joys and rigor of 21st century living.
Let’s move!
Date Added: Saturday, March 15!
Winter Chairs Series 2025
What: Embodied practices for the winter season using a folding chair as a prop for strength, support and stability.
This session focuses transitions and core strength.
When: March 15 @ 11-12:15pm
Where: Online on Zoom, with Vimeo Replays (available for one month after live session)
$25
More Info:
In the winter series we will be working on forward folds to match the nature of the season and supported back bends to counterbalance it.
Practices are designed for all: newcomers, teachers, experienced home practitioners are welcome. In each session we will combine functional movement practices, Pilates mat and yoga.
