What: Embodied practices for the winter season using a folding chair as a prop for strength, support and stability.

When: Saturdays February 22 & March 16

Where: Online on Zoom, with Vimeo Replays (available for one month after live session)

Price: $45 for both, $25 for each individual session

More Info:

In the winter series we will be working on forward folds to match the nature of the season and supported back bends to counterbalance it. 

Practices are designed for all: teachers, experienced home practitioners and newcomers are welcome. In each session we will combine classical yoga with elements with functional movement, Pilates and Katonah Yoga.

Focus of each workshop:

February 22~ Promise of Spring: Twists and backbends

March 16 ~ Transitions-Strength & Grace

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